Ready to learn about garland pose malasana? Here’s everything you need to know.
To if you feel any pain back out of the pose
Verywell / Ben Goldstein
Wrapping up, let’s put these insights to work—happy exploring!
How to Do Garland Pose (Malasana) in Yoga
Garland Pose (Malansana) is a deep squat and an excellent hip-opener. Learn to use this pose to stretch and strengthen your hips and groin muscles.
