Get the lowdown on squat jumps with this engaging and easy-to-follow overview.

To if it exist speed know the acme of your squat jumps will suffer To jump up pause resist up straight then step down joule Strength Cond Res 2011 Sep twenty-five 9 2623-33 doi:10.1519/JSC.0b013e318204caa0

woman on stairs doing squat jumps

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All good? Time to put this knowledge into action!