Curious about recover running? Let’s dive into a fresh take with key insights.

To your body and brain need time to relax and return to baseline To give your muscles tendon and ligaments time to heal fully as well To then try re-introducing easy attempt run no longer than thirty to 45 minutes

An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

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That’s the rundown—hope this sparks some new ideas for you!