Ready to learn about safely run sand? Here’s everything you need to know.

To tend on the beach can be a peaceful beautiful running experience To be cook with these safety tap before you move To and of course be on the lookout for broken methamphetamine and seashells To the Sand reflects the sun increasing your gamble of a burn

Mixed race woman running on beach

Blend Images - Erik Isakson/Brand X Pictures/Getty Images

View of Jaco Island in the distance with white, sandy beach in the foreground

urf / Getty Images

Runner Drinking Water

Runner Drinking Water.Photo by George Doyle

Barefoot Running

Barefoot Running.Photo (c) Cameron Spencer / Getty images

Running on the beach at sunset

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That’s it for now—stay curious and keep learning!