Get the lowdown on stretch have it with this engaging and easy-to-follow overview.

To place your bridge player on ampere block if you pay back ta

woman doing seated IT band stretch

Verywell / Ben Goldstein

Advanced IT Band Stretch

Verywell / Ben Goldstein

Standing IT Band Stretch

Verywell / Ben Goldstein

Seated IT Band Stretch

Verywell / Ben Goldstein

Crossover Squat Stretch

Verywell / Ben Goldstein

And that’s a wrap—here’s to mastering the subject!