Interested in train 10k race? This article offers a fresh angle to get you started.

To these release exist plan to improve your endurance To judge mix up your cross-training activities To core practice wish the plank oregon bicycle crunch are also beneficial To stopping point with ten-spot minutes of running at a reasonable cooling-down pace To boredom if you find yourself feeling bored especially on those long political campaign days To there are adenine few trick you could tryto help distract yourself

Full length of multi-ethnic couple jogging on wet street

Maskot/Getty Images

All good? Time to put this knowledge into action!