How to Use a Stretching Strap for Improved Range of Motion and Flexibility

Stretching straps help provide stability while you stretch, improving range of motion and flexibility. Here's how to use them for best results.

April 19, 2025 · 1 min · 56 words · Theresa Cruz

Let’s explore stretching strap improved together with tips to make it crystal clear.

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Woman using a stretching strap to stretch hamstrings with gray colorscheme

Alexandr Dubynin / Getty Images

6 benefits of using a stretching strap. Image: Person using a purple stretching strap, showing the blue bottom of a sneaker.

Verywell Fit / Sarah Felbin.

Hamstring Stretch

Verywell / Ben Goldstein

Assisted Hamstring Stretch

Calf stretch

Ben Goldstein

And there you go—a fresh take to guide you forward!