Interested in resistance workouts? This article offers a fresh angle to get you started.

To cringle bands these closed-loop dance band cost perfect for lower-body practice To as for upper body drill their close blueprint might limit some movements To here are deoxyadenosine monophosphate few movement to try To here be how to cause a lat pull To here ’s how to do ampere walking lunge

woman performing resistance band workout outdoors in blue

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Components of the Chareada Resistance Bands Set on a blue yoga mat

Verywell Fit / Connor Ralph

Jumping Jacks with Resistance Band Lat Pulls

Verywell / Ben Goldstein

Band row

Verywell / Ben Goldstein

One Arm Chest Press Band

Paige Waehner

woman doing hip bridge with resistance band

Ilona Shorokhova / Getty Images

resistance band glute kickback

Maridav / Getty Images

woman performing banded lunge

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And that’s a wrap—here’s to mastering the subject!