Here’s a deep dive into elliptical trainer, simplified for quick understanding.

To these supply simple bit-by-bit directions on the use of that particular machine To you should be able to balance without leaning the handles for support 2014 thirty-one 1 19-27 doi:10.1123/jab.2014-0105 national Osteoporosis Foundation.Exercise/Safe Movement 2020

close up of man on elliptical trainer exercise machine

Trio Images/Photodisc/Getty Images

Hope this helped—let’s keep the conversation going!