Curious about stepbystep sun salutation inst? Let’s dive into a fresh take with key insights.

To roll over your toes if possible to come into anupward facing pawl To if you are going at angstrom brisk pace just stay one breath To sun greeting can be modify to suit about any skill level

Uttanasana to Flat Back

Verywell / Ben Goldstein

Plank Pose

Verywell / Ben Goldstein

Cobra or Upward Facing Dog

Verywell / Ben Goldstein

Downward Facing Dog

Verywell / Ben Goldstein

Step or Jump to a Forward Bend (Flat Back)

Verywell / Ben Goldstein

Sun Salutation (Mountain Pose)

Verywell / Ben Goldstein

All set? Share your thoughts or dive deeper into the topic!