Jump into lower body stretches with this quick guide to the must-know details.

To halt for 1530 second gear and repeat on the other side To squeeze your glutes for a deeper stretch To begin by lying depressed and bring the right knee toward your chest 2011 111 11 2633-2651 doi:10.1007/s00421-011-1879-2

Eye of the Needle Pose - Sucirandhrasana

Ann Pizer

woman stretching hamstring lying on a mat

Verywell / Ben Goldstein

Cobblers pose

Verywell / Ben Goldstein

Mature man doing low lunge stretch yoga pose

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woman stretching her IT band

Verywell / Ben Goldstein

Sidelying Quadricep Stretch

Verywell / Ben Goldstein

That’s the wrap-up—wishing you success with this!