Curious about mustdo strength training moves? Let’s dive into a fresh take with key insights.

To so how would you like to slow down the aging process To move slowly through each exercise concentrating on proper form and continued breathing To delight your new fountain of youth

Senior woman in a plank position on an exercise mat

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Senior woman in plank position on yoga mat

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Senior adult woman doing pushups on exericise mat

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Senior couple are in very good shape

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Woman doing chest fly on stability ball

Chris Freytag

Triceps kick back on the exercise ball

Chris Freytag

couple lifting working out in garage

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overhead pull on the stability ball

Chris Freytag

Senior woman exercising in gym

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woman doing the single leg bridge

Chris Freytag

Woman Exercising On Mat

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Hope this helped—let’s keep the conversation going!