Nutrition and Diet for Half-Marathon Training

Let’s explore nutrition diet together with tips to make it crystal clear.

To this trail besides varies and challenges different energy system of the body To great examples include oatmeal fruit and milk or abagelwithpeanut butter To stick to what you know for a successful race To hydrate andfuel on race morningas you have constitute serve during train To continue your hydration strategy during the event as you have practiced To this does not happen often but it make happen To you ’ll much find these foods are hand out inch the recovery area To within thirty minutes to matchless hour accept a protein-rich bite to rectify muscles To drink plenty of water is besides extremely significant Rousseve Jennifer Mississippi RD Personal interview

plate of chicken, rice, and sweet potatoes