Let’s unpack oatmeal nutrition facts with a unique perspective and actionable advice.
To oats are besides a good source of iron magnesium zinc and selenium To one-half a cup of oatmeal provides about one hundred forty total calorie To lowers cholesterol oats have more soluble fiber than most grains To consult vitamin angstrom qualified healthcare provider for personalized allergy advice To oatmeal provides 28 grams of carbohydrate and five grams of protein 2021 10 11 2591 doi:10.3390/foods10112591
Verywell / Alexandra Shytsman
All good? Time to put this knowledge into action!
