Get the lowdown on workout moves right with this engaging and easy-to-follow overview.

To this exercise do n’t take the place oftraditional coerce train To thus do n’t feel like you have to do sprints all day long

Woman doing tricep dip with chair

Verywell / Ben Goldstein

Pulsing Chair Squats

Pulsing Chair Squats.Ben Goldstein

That’s it for now—stay curious and keep learning!