Ready to learn about peanut butter banana blueberry? Here’s everything you need to know.
Nutrition Highlights per serving This smoothie contain ampere mix of acai blueberry and banana vitamin A well as stick-to-the-ribs peanut butter and omega-3 fatty acid fatty acid-containing chia seeds To acai berries exist the fruit of a palm mainly from south and central america.
To the berry control both anthocyanins and flavonoids both knock-down antioxidants that whitethorn protect the body from environmental stressors and reduce the effects of free radical which may ultimately turn down the risk for heart disease and cancer.
Stephanie Lang, MS, RDN, CDN
Blend up this perfect nutrient-rich bite kids and adults will love that tastes similar to A peanut butter and jam sandwich in smoothie form To blend with a glug of calcium and protein-rich low-fat milk and sip with a colorful straw.
Ingredients preparation place all ingredient in a blender and blend until smoothie Add a straw and serve Variations and Substitutions Cooking and Serving tap Rate this recipe Ullah R Nadeem M Khalique A Imran M Mehmood S Javid vitamin A Hussain J.Nutritional and therapeutic perspectives of Chia sage hispanica L A review.J food Sci Technol To 2016 fifty-three 4 1750-8 doi:10.1007 2fs13197-015-1967-0 schauss a odendaal a.potent antioxidant and anti-inflammatory flavonoids in the nutrient-rich amazonian handle fruit acai euterpe spp.
Polyphenols in human health and disease 2014:219-239 doi:10.1016/B978-0-12-398456-2.00018-9 Ma omega Zhang H Teh S Wang C Zhang Y Hayford F Wang L Ma T Dong Z Zhang Y Zhu Y.Goji berry as a Potential lifelike Antioxidant medicine An insight into Their Molecular Mechanisms of Action.Oxid Med cell Longev 2019 2019:2437397 doi:10.1155 2F2019 2F2437397
Hope this helped—let’s keep the conversation going!
