Discover the essentials of peanut nutrition facts in this straightforward breakdown.

To the fiber and healthy fats in peanut be also beneficial for heart health To a handful of peanuts go nicely with an apple or other slit fruit To add chopped peanut to desserts salad sandwich andcereal

Peanuts, annotated

Verywell / Alexandra Shytsman

All good? Time to put this knowledge into action!