Jump into performancebuilding yoga stret with this quick guide to the must-know details.

To this stretch is adapt fromhalf lord of the Pisces pose To hebshi s.yoga poses to match with your high-intensity interval training.american council on drill

Seated forward bend

Verywell / Ben Goldstein

Seated eagle

Verywell / Ben Goldstein

Wrist stretch

Verywell / Ben Goldstein

Standing pigeon

Verywell / Ben Goldstein

And that’s a wrap—here’s to mastering the subject!