Jump into plantain nutrition facts with this quick guide to the must-know details.
To plantains are an excellent source of vitamin c fiber and vitamin b6 To carbs plantains provide a healthy drug ofcarbohydrates To a medium plantain has less than 2 Gram To plantain contain folate a vital nutrient for women trying to conceive To adverse effects the resistant starch in plantain may make them difficult to digest To green plantains ripen in a few days at room temperature To national institutes of health office of dietary supplements.potassium fact sheet for health professionals
Verywell / Alexandra Shytsman
That’s the rundown—hope this sparks some new ideas for you!
