Curious about plyometric training exercises? Let’s dive into a fresh take with key insights.
To this simple motion gets you in determine for more intensity down the road To repeat for your desired duration of time operating room repetitions
jump rope plyo exercise.Lisa Stirling / Getty Images
Land a jump.Wesley Hitt / Getty Images
Box Jumps.Getty Images
Artem Varnitsin / EyeEm / Getty Images
All good? Time to put this knowledge into action!
