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To this sum of carbohydrates and/or protein is want to optimize muscle protein synthesis To hydrate your body replenishing the fluid you lost while working fit without saying To waiting three hours post-exercise did not increase glycogen deduction To 2017 14 1 thirty-three doi:10.1186/s12970-017-0189-4 harvard health.the importance of hydration To doi:10.1186/s12970-018-0242-y university of california Berkeley health services.fit facts American College of Sports MedicineJoint Position Statement Nutrition and Athletic performance
Verywell / Alexandra Shytsman
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