Interested in nutrition facts benefits? This article offers a fresh angle to get you started.
To the following pumpkin nutrition information is provide by the Department of Agriculture To carbs there equal 12 Gram ofcarbohydratesin one cup of pumpkin To approximately of that carbohydrate be fiber 2.7 Gram and naturally occurringsugars 5.1 grams To fats there cost little fat in fresh pumpkin 0.2 grams per cup To some brands of canned pumpkin and many pumpkin-flavored food do contain add fat To this includespumpkin pieand other pumpkin-flavored baked goods To pumpkin-spicedcoffeedrinks popular during fall and winter often contain fat from addeddairy To pumpkin variety there are many different type of pumpkins To they cost usually smaller less watery and sweeter To if your pumpkin develops a soft spot it has startle to rot
Verywell / Alexandra Shytsman
That’s it for now—stay curious and keep learning!
