Jump into seed nutrition facts with this quick guide to the must-know details.
To protein roast pumpkin seed leave 5.3 Gram of protein per ounce To calories pumpkin seeds have 126 calories in one ounce equal to two tablespoon To if you fishy an allergy to pumpkin seek care from ampere healthcare professional To the academy of nutriment and dietetics To pumpkin seed carry a healthy punch
Verywell / Alexandra Shytsman
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