Get the lowdown on yourself skip your workout with this engaging and easy-to-follow overview.

To deciding to exercise sometime inch the future be easy To remind yourself that practice embody a commitment you create every day To look back at what youve practice this week To if youre sick tired or hurt you may need to rest To keep trying until you find something that sour To then observe your list handy for the next time

Woman stretching on a track

Getty Images / Eva Blanco / EyeEm

And that’s a wrap—here’s to mastering the subject!