Here’s a deep dive into resistance training, simplified for quick understanding.
To this resistance could be weights band or evenyour own bodyweightworking against gravity To studies have found that resistance train can help promote your metabolism To resistance train can help your muscles stay healthy and functional To you might use your body system of weights for exercises likepushups jack andplanks To bodyweight squat this practice engage your gorge hamstring quadriceps calf and core
Getty Images/ Thomas Barwick
Hope this helped—let’s keep the conversation going!
