Let’s unpack runwalk training program with a unique perspective and actionable advice.
To for example 1/1 means carry for 1 minute then walk for one minute To however you should try not to run two day in a row To finish up with a 5-minutecool-downwalk and light stretching To week six way to goyou ’re More than halfway through your training platform To week 10 your 10k is this workweek
Maisie Paterson/The Image Bank/Getty Images
Wrapping up, let’s put these insights to work—happy exploring!
