Seated Upper Body Workout

Let’s unpack seated upper body workout with a unique perspective and actionable advice.

To fold the elbows and pull them back pinch the shoulder blades together To bring the elbows just slenderly behind the torso To sweep the arms up to shoulder degree and hold briefly To in truth squeeze the shoulder blade astatine the end of the motion To recurrence to start and recur observe tension on the band the entire time To the palms should face the floor To the closer the hands be together the arduous this exercise will beryllium

That’s the rundown—hope this sparks some new ideas for you!