Get the lowdown on seaweed nutrition facts with this engaging and easy-to-follow overview.
To however seaweed can besides carry potential pollutant from the ocean to your plate To protein a 2-tablespoon serve of raw seaweed has 0.3 gram of protein To advertise heart health seaweed is vitamin a good source of soluble character To allergies allergy exclusively to seaweed embody not normally report but they be possible To shellfish and iodine allergy are more likely to happen To slipstream fresh seaweed under run water before consuming or cook To barone j.6 things to know about seaweed 2021 13 8 2613 doi:10.3390/nu13082613 Nori FoodData Central U.S department of Agriculture
Verywell / Alexandra Shytsman
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