Explore size with this concise guide packed with practical tips.

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Measuring Portion Sizes

Verywell

Whole grain cereal

Verywell / Alexandra Shytsman

Chicken

Verywell / Alexandra Shytsman

Hamburger

Verywell / Alexandra Shytsman

pouring coffee creamer into a glass of iced coffee

Verywell / Alexandra Shytsman

spraying cooking spray into a muffin tin

Verywell / Alexandra Shytsman

Bread

Verywell / Alexandra Shytsman

fruit platter of blueberries, bananas, apples, and more

Verywell / Alexandra Shytsman

soda

Verywell / Alexandra Shytsman

Creamy salad dressing

Verywell / Alexandra Shytsman

And there you go—a fresh take to guide you forward!