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Word to the wise: Are you trying to travel away from your problems?

If youre sad now, you might still feel sad there, he explains.

He just wants to beveryclear what these tours can and cant do for you, okay?

It cannot fix deeper issues, like how you behave in group tweaks or your general baseline mood.

Thats a job for incremental lifestyle changes sustained over time, he adds.

This may sound rude, but Im trying to temper expectations.

All of a sudden, aPaddington 2rewatchsounds way better than a Venice day trip.

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