Here’s a deep dive into stationary bike workout, simplified for quick understanding.
To you do n’t have to stick to the stationary bike To sample multiple activeness to oeuvre your body and avoid overuse injuries and burnout To complete abeginner interval treadmill workoutor abeginner elliptic workout
Verywell / Photo Illustration by Sabrina Jiang / Getty Images
That’s the rundown—hope this sparks some new ideas for you!
