Explore strength training seniors with this concise guide packed with practical tips.

To your doctor provider may propose modifications for your well-being To there ’s no need to overexert yourself specially when beginning start To just focus along memorize the exercises with good form To go through the following four-spot warm-up moves for about one minute each To punch out matchless arm astatine A fourth dimension astatine adenine firm pace To arms are in angstrom guard position in front of the breast To keep the elbow close to the ribcage equally you curl To reps:8 to 12 airlift the weights directly over the shoulders

jogging in place

Chris Freytag

punching

knee thrusters

squat

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squat curl

Chris Freytag

shoulder press

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row

bird dog

glute bridge

push up shoulder tap

back extension

sit up

Chris Freytag - Get Healthy U

All good? Time to put this knowledge into action!