Let’s explore strength training seniors together with tips to make it crystal clear.

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Older man and woman working out

Getty Images / Nastasic

Older man and woman working out

Getty Images / Nastasic

Chair Squat

Verywell / Ben Goldstein

Knee Lifts with a Medicine Ball

Verywell / Ben Goldstein

Side Leg Lifts

Verywell / Ben Goldstein

Lat Pulls

Verywell / Ben Goldstein

kettlebell curl

Verywell / Ben Goldstein

Medicine Ball Triceps Extension

Verywell / Ben Goldstein

And there you go—a fresh take to guide you forward!