Discover the essentials of stretching exercises soleus in this straightforward breakdown.

To consumption deoxyadenosine monophosphate wall railing or chair to lean against To standing soleus stretch this is a verysimple stretchyou can do while stand

The Runner's Hamstring and Calf Stretch

Photo: Ben Goldstein / Model: Melissa Castro Schmidt

woman doing standing soleus stretch

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downward facing dog pose

Photo: Ben Goldstein / Model: Melissa Castro Schmidt

foam roller for calves

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Wrapping up, let’s put these insights to work—happy exploring!