Interested in stretching weight loss? This article offers a fresh angle to get you started.

To both mind/body practices aid better flexibility and reduce stress

woman doing standing chest opener stretch

Verywell / Ben Goldstein

Crescent Moon Stretch

Verywell / Ben Goldstein

Chest Opener

Verywell / Ben Goldstein

Hip and Inner Thigh Stretch

Verywell / Ben Goldstein

And there you go—a fresh take to guide you forward!