Discover the essentials of weight benches gym in this straightforward breakdown.

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Best weight benches displayed on gray flooring

Verywell Fit / Conor Ralph

FLYBIRD Adjustable Bench

PHOTO: Amazon

Weights next to FLYBIRD Adjustable Bench on floor

Crafted with sturdy steel, this bench can handle up to 600 pounds and folds up for storage.VeryWell Fit / Conor Ralph

Bowflex 5.1S Stowable Bench

PHOTO: Amazon

Bowflex 5.1S Stowable Bench set up in small gym with gym equipment around it

We love that this bench can be adjusted to six different angles and that the seat can be adjusted too.Verywell Fit / Conor Ralph

PASYOU Adjustable Weight Bench

PHOTO: Amazon

Person sitting upright on the PASYOU Adjustable Weight Bench

PASYOU’s Adjustable Weight Bench is foldable and can be used as a flat, incline, and decline bench.PHOTO: Verywell Fit / Conor Ralph

PASYOU Adjustable Weight Bench on mat with exercise equipment

Person sitting upright on the PASYOU Adjustable Weight Bench

PASYOU Adjustable Weight Bench on mat with exercise equipment

Rogue Fold-Up Utility Bench

PHOTO: Rogue

Rogue Fold-Up Utility Bench set up with weights next to it

This bench’s large, flat surface is great for exercises like step-ups and chest presses.PHOTO: Verywell Fit / Conor Ralph

Rogue Fold-Up Utility Bench set up in small gym

Rogue Fold-Up Utility Bench set up with weights next to it

Rogue Fold-Up Utility Bench set up in small gym

Flybird Weight Bench FB-17YLD02

PHOTO: Amazon

FLYBIRD Weight Bench FB-17YLD02 sitting up in small gym with weights next to it

The eight-position backrest and three-position seat combine for 21 different workout positions.Verywell Fit / Conor Ralph

Fitness Reality 2000 SuperMax XL Weight Bench

PHOTO: Amazon

Person adjusting SuperMax Adjustable Weight Bench

This bench is highly adjustable with three seat positions and seven backrest positions.PHOTO: Verywell Fit / Conor Ralph

Person adjusting SuperMax Adjustable Weight Bench

Person adjusting SuperMax Adjustable Weight Bench

Person lifting weights on SuperMax Adjustable Weight Bench

Person lifting weights on SuperMax Adjustable Weight Bench

Person with trainer lifting weights on SuperMax Adjustable Weight Bench

Person with trainer lifting weights on SuperMax Adjustable Weight Bench

SuperMax Adjustable Weight Bench set up with weights laying next to bench

Person adjusting SuperMax Adjustable Weight Bench

Person adjusting SuperMax Adjustable Weight Bench

Person adjusting SuperMax Adjustable Weight Bench

Person lifting weights on SuperMax Adjustable Weight Bench

Person lifting weights on SuperMax Adjustable Weight Bench

Person with trainer lifting weights on SuperMax Adjustable Weight Bench

Person with trainer lifting weights on SuperMax Adjustable Weight Bench

SuperMax Adjustable Weight Bench set up with weights laying next to bench

Escape Fitness Deck V2.0 Workout Platform

PHOTO: Amazon

Escape Fitness Deck V2.0 Workout Platform set up in small gym

We love that this bench folds down for storage and is lightweight enough to move easily.Verywell Fit / Conor Ralph

Prime Fitness Adjustable Bench

PHOTO: Prime Fitness

Prime Fitness Adjustable Bench set up in small gym

This weight bench is very heavy, but the extra weight makes it extremely sturdy.Verywell Fit / Conor Ralph

Bowflex® SelectTech 4.1 Bench

PHOTO: Verywell Fit / David Engler

A person does crunches on the BowFlex 4.1S Adjustable Weight Bench

PHOTO: Verywell Fit / David Engler

The BowFlex 4.1S Adjustable Weight Bench on a mat

The BowFlex 4.1S Adjustable Weight Bench on a mat

The BowFlex 4.1S Adjustable Weight Bench after assembly

A person lifts weights while laying on the BowFlex 4.1S Adjustable Weight Bench

A person lifts up the BowFlex 4.1S Adjustable Weight Bench

The BowFlex 4.1S Adjustable Weight Bench against a wall

A close-up of the legs on the BowFlex 4.1S Adjustable Weight Bench

The adjustable base on the BowFlex 4.1S Adjustable Weight Bench

The pieces of the BowFlex 4.1S Adjustable Weight Bench before assembly

A person does crunches on the BowFlex 4.1S Adjustable Weight Bench

The BowFlex 4.1S Adjustable Weight Bench on a mat

The BowFlex 4.1S Adjustable Weight Bench on a mat

The BowFlex 4.1S Adjustable Weight Bench after assembly

A person lifts weights while laying on the BowFlex 4.1S Adjustable Weight Bench

A person lifts up the BowFlex 4.1S Adjustable Weight Bench

The BowFlex 4.1S Adjustable Weight Bench against a wall

A close-up of the legs on the BowFlex 4.1S Adjustable Weight Bench

The adjustable base on the BowFlex 4.1S Adjustable Weight Bench

The pieces of the BowFlex 4.1S Adjustable Weight Bench before assembly

Ironmaster Super Bench PRO V2 Weight Bench

PHOTO: Ironmaster

A person lifts weights while laying on the Ironmaster Super Bench PRO V2 Weight Bench

PHOTO: Verywell Fit / Nick Frasher

The Ironmaster Super Bench PRO V2 Weight Bench on concrete

A person lifts weights while sitting on the Ironmaster Super Bench PRO V2 Weight Bench

The Ironmaster Super Bench PRO V2 Weight Bench after assembly

The Ironmaster Super Bench PRO V2 Weight Bench adjusted to be flat

The adjustable base on the Ironmaster Super Bench PRO V2 Weight Bench

The base and wheels on the Ironmaster Super Bench PRO V2 Weight Bench

A person lifts weights while laying on the Ironmaster Super Bench PRO V2 Weight Bench

The Ironmaster Super Bench PRO V2 Weight Bench on concrete

A person lifts weights while sitting on the Ironmaster Super Bench PRO V2 Weight Bench

The Ironmaster Super Bench PRO V2 Weight Bench after assembly

The Ironmaster Super Bench PRO V2 Weight Bench adjusted to be flat

The adjustable base on the Ironmaster Super Bench PRO V2 Weight Bench

The base and wheels on the Ironmaster Super Bench PRO V2 Weight Bench

KingSmith Tone Up Workout Station

PHOTO: KingSmith

A person lifts weights on the KingSmith Tone Up Workout Station

PHOTO: Verywell Fit / Tatiana Kennedy

the KingSmith Tone Up Workout Station with the top lifted open

A person works out on the KingSmith Tone Up Workout Station

A person uses the exercise band attached to the KingSmith Tone Up Workout Station

A person does chest pulls on the KingSmith Tone Up Workout Station

The KingSmith Tone Up Workout Station with the storage space open

The exercise bands inside the KingSmith Tone Up Workout Station

The dials on the KingSmith Tone Up Workout Station

The dumbell storage on the side of the KingSmith Tone Up Workout Station

The KingSmith Tone Up Workout Station after assembly

The leg pads on the KingSmith Tone Up Workout Station

A person lifts weights on the KingSmith Tone Up Workout Station

the KingSmith Tone Up Workout Station with the top lifted open

A person works out on the KingSmith Tone Up Workout Station

A person uses the exercise band attached to the KingSmith Tone Up Workout Station

A person does chest pulls on the KingSmith Tone Up Workout Station

The KingSmith Tone Up Workout Station with the storage space open

The exercise bands inside the KingSmith Tone Up Workout Station

The dials on the KingSmith Tone Up Workout Station

The dumbell storage on the side of the KingSmith Tone Up Workout Station

The KingSmith Tone Up Workout Station after assembly

The leg pads on the KingSmith Tone Up Workout Station

Titan Fitness Elite Series Single Post Flat Bench

PHOTO: Titan Fitness

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

PHOTO: Verywell Fit / Grant Gordon

The Titan Fitness Elite Series Single Post Flat Bench

A person exercises on the Titan Fitness Elite Series Single Post Flat Bench

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

An overhead view of the Titan Fitness Elite Series Single Post Flat Bench

A close-up of the stitching on the Titan Fitness Elite Series Single Post Flat Bench

The base of the Titan Fitness Elite Series Single Post Flat Bench

A metal bar on the The Titan Fitness Elite Series Single Post Flat Bench

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

The Titan Fitness Elite Series Single Post Flat Bench

A person exercises on the Titan Fitness Elite Series Single Post Flat Bench

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

A person lifts weights on the Titan Fitness Elite Series Single Post Flat Bench

An overhead view of the Titan Fitness Elite Series Single Post Flat Bench

A close-up of the stitching on the Titan Fitness Elite Series Single Post Flat Bench

The base of the Titan Fitness Elite Series Single Post Flat Bench

A metal bar on the The Titan Fitness Elite Series Single Post Flat Bench

Giant Lifting 2x Adjustable Weight Bench

PHOTO: Giant Lifting

The GIANT 2X Adjustable Bench tilted upwards on the box

PHOTO: Verywell Fit

The GIANT 2X Adjustable Bench in a sitting position by a window

The GIANT 2X Adjustable Bench on a home gym

A weight bar on part of the GIANT 2X Adjustable Bench

A person lifting the GIANT 2X Adjustable Bench

A close-up of a hinge on the GIANT 2X Adjustable Bench

A person lifting weights while sitting on the GIANT 2X Adjustable Bench

A person lifting weights while sitting on the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench box on dark wood

A hand holding a part of the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench leaning against a wall

A person laying on the GIANT 2X Adjustable Bench while lifting a weighted bar

Tools on cardboard to build the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench facing a window near weights

The GIANT 2X Adjustable Bench on dark wood

The GIANT 2X Adjustable Bench tilted upwards on the box

The GIANT 2X Adjustable Bench in a sitting position by a window

The GIANT 2X Adjustable Bench on a home gym

A weight bar on part of the GIANT 2X Adjustable Bench

A person lifting the GIANT 2X Adjustable Bench

A close-up of a hinge on the GIANT 2X Adjustable Bench

A person lifting weights while sitting on the GIANT 2X Adjustable Bench

A person lifting weights while sitting on the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench box on dark wood

A hand holding a part of the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench leaning against a wall

A person laying on the GIANT 2X Adjustable Bench while lifting a weighted bar

Tools on cardboard to build the GIANT 2X Adjustable Bench

The GIANT 2X Adjustable Bench facing a window near weights

The GIANT 2X Adjustable Bench on dark wood

Force USA Mybench

PHOTO: Force USA

A person exercising with the Force USA MyBench near a window

PHOTO: Verywell Fit

The Force USA MyBench in an inclined position

The Force USA MyBench in a home gym

The Force USA MyBench in a gym

A person exercising with the Force USA MyBench and a bar

A person using the Force USA MyBench with weights near a window

A person lifting weights while sitting on the Force USA MyBench

A close-up of a par on the Force USA MyBench

A person laying on their stomach on the Force USA MyBench

The Force USA MyBench in a home gym

A person exercising with the Force USA MyBench near a window

The Force USA MyBench in an inclined position

The Force USA MyBench in a home gym

The Force USA MyBench in a gym

A person exercising with the Force USA MyBench and a bar

A person using the Force USA MyBench with weights near a window

A person lifting weights while sitting on the Force USA MyBench

A close-up of a par on the Force USA MyBench

A person laying on their stomach on the Force USA MyBench

The Force USA MyBench in a home gym

Verywell Fit best weight bench test

We test each bench by performing various exercises, including step-ups.Verywell Fit / Conor Ralph

Person assembling Marcy Exercise Utility Bench

To evaluate each bench’s versatility, we make sure to note whether the backrest is adjustable.Verywell Fit / Conor Ralph

Person pressing weights on weight bench

A quality weight bench will support your weight, plus any weight you’re lifting.Verywell Fit / Conor Ralph

Person assembling weight bench

A weight bench should be easy to adjust for all fitness levels.Verywell Fit / Conor Ralph

Person adjusting another person’s arms while they exercise on weight bench

Our on-site personal trainer ensured we used each bench properly during our test.Verywell Fit / Conor Ralph

That’s it for now—stay curious and keep learning!