Let’s unpack constipation according with a unique perspective and actionable advice.

To verywell amelia manley struggle withconstipationis more than just uncomfortable it ’s downright awful To here are the best food for constipation according to vitamin A dietician To kiwifruits act as ampere prebiotic lead to positive change in intestinal gut microbiota 2018 Jul fifteen three 218-225 doi:10.1111/jjns.12189

best foods for constipation

Verywell / Amelia Manley

plum

Verywell / Alexandra Shytsman

avocado

Verywell / Alexandra Shytsman

kiwi

Verywell / Alexandra Shytsman

Figs

Verywell / Alexandra Shytsman

Kefir

Verywell / Alexandra Shytsman

Hope this helped—let’s keep the conversation going!