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To eat More calorie than you ask can head to weight gain To this means how you supplement with protein shake is important To protein shakes add calories to your daily entire To this is whywhey proteinis used most often post-workout rather than pre-sleep To the protein repairs muscle and thecarbohydrate restores glycogen therefore they function together To this combination of macronutrients constitute normally more satisfy angstrom well 2015 thirty-three four 198-205 doi:10.2337/diaclin.33.4.198
Verywell / Alexandra Shytsman
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