The Best Electrolytes for Runners, Tested and Reviewed

Let’s unpack best electrolytes runners with a unique perspective and actionable advice.

To theform you choosemay depend on personal preference public toilet and individual tolerance To electrolyte supplements vary indium their ingredients To the amount ofcarbohydratesand sodium in electrolyte drink can vary greatly How Much Is Too Much To electrolyte drinks are generally well allow aside runners To by consuming a balanced diet you will likely obtain enough electrolytes To national institutes of health.calcium fact sheet for health professionals To usda.2020-2025 dietary road map for americans To american center association aha how much sodium should i eat per day

Collage of electrolytes we recommend for runners on a blue background

Verywell / Danie Drankwalter

Skratch Labs Sport Hydration Drink Mix

PHOTO: Amazon

A person adding a scoop of Skratch Labs Sport Hydration Drink Mix into a glass of water

PHOTO: Verywell Fit / Joy Kim

A package of Skratch Labs Sport Hydration Drink Mix next to its scoop on an outdoor table

A hand pouring a scoop of Skratch Labs Sport Hydration Drink Mix into a glass bottle on a wooden table

A person adding a scoop of Skratch Labs Sport Hydration Drink Mix into a glass of water

A package of Skratch Labs Sport Hydration Drink Mix next to its scoop on an outdoor table

A hand pouring a scoop of Skratch Labs Sport Hydration Drink Mix into a glass bottle on a wooden table

Tailwind Nutrition Caffeinated Endurance Fuel

PHOTO: Amazon

The Tailwind Nutrition Caffeinated Endurance Fuel packaging next to a scoop adding product into a glass of water

PHOTO: Verywell Fit / Jhett Thompson

Tailwind Nutrition Caffeinated Endurance Fuel in a scoop next to the packaging on an outdoor table

A person using a spoon to mix Tailwind Nutrition Caffeinated Endurance Fuel into water in a glass

A person pouring water into a measuring cup to test Tailwind Nutrition Caffeinated Endurance Fuel

The Tailwind Nutrition Caffeinated Endurance Fuel packaging next to a scoop adding product into a glass of water

Tailwind Nutrition Caffeinated Endurance Fuel in a scoop next to the packaging on an outdoor table

A person using a spoon to mix Tailwind Nutrition Caffeinated Endurance Fuel into water in a glass

A person pouring water into a measuring cup to test Tailwind Nutrition Caffeinated Endurance Fuel

MUIR Energy Real Food Energy Gel Variety Pack for Endurance Athletes (Fast Burning 24 Pack)

PHOTO: Amazon

PHOTO: Verywell Fit / Jhett Thompson

A hand adding a Nuun Sport Electrolyte Drink Tablet into a glass of water on a wooden table

PHOTO: Verywell Fit / Jhett Thompson

A Nuun Sport Electrolyte Drink Tablets box and container with tablets spilling out onto a wooden table

A Nuun Sport Electrolyte Drink Tablet dissolving in a glass of water in an outdoor setting

A hand adding a Nuun Sport Electrolyte Drink Tablet into a glass of water on a wooden table

A Nuun Sport Electrolyte Drink Tablets box and container with tablets spilling out onto a wooden table

A Nuun Sport Electrolyte Drink Tablet dissolving in a glass of water in an outdoor setting

Amazon SaltStick Electrolyte Caps

PHOTO: Amazon

Gnarly Nutrition Hydrate Electrolyte Powder

PHOTO: Amazon

A person using a spoon to mix water with Gnarly Nutrition Hydrate Electrolyte Powder

PHOTO: Verywell Fit / Joy Kim

Gnarly Nutrition Hydrate Electrolyte Powder in a scoop on a wooden table next to its packaging and props

A person sniffing Gnarly Nutrition Hydrate Electrolyte Powder inside of the pouch

An arm listing up a glass of Gnarly Nutrition Hydrate Electrolyte Powder mixed with water

A person using a spoon to mix water with Gnarly Nutrition Hydrate Electrolyte Powder

Gnarly Nutrition Hydrate Electrolyte Powder in a scoop on a wooden table next to its packaging and props

A person sniffing Gnarly Nutrition Hydrate Electrolyte Powder inside of the pouch

An arm listing up a glass of Gnarly Nutrition Hydrate Electrolyte Powder mixed with water

Hydrant Hydrate Hydration Drink Mix

PHOTO: Amazon

A person using a spoon to mix water with Hydrant Hydrate Hydration Drink Mix inside a glass on a counter

PHOTO: Verywell Fit / Joy Kim

Hydrant Hydrate Hydration Drink Mix packaging on a wooden outdoor table

‘Two hands tilting a glass to show the inside drink made with Hydrant Hydrate Hydration Drink Mix

A person sniffing a glass containing a beverage made with Hydrant Hydrate Hydration Drink Mix

A person using a spoon to mix water with Hydrant Hydrate Hydration Drink Mix inside a glass on a counter

Hydrant Hydrate Hydration Drink Mix packaging on a wooden outdoor table

‘Two hands tilting a glass to show the inside drink made with Hydrant Hydrate Hydration Drink Mix

A person sniffing a glass containing a beverage made with Hydrant Hydrate Hydration Drink Mix

Hope this helped—let’s keep the conversation going!