Ready to learn about best lower exercises? Here’s everything you need to know.

To this muscle assist with straighten and rotating your back To hip hinge the hinge be a good prelude to the More challenging deadlift To deadlifts deadlifts are an excellent lower berth back exercise To they besides work yourglutes hamstring andcore To continue your abdominal muscles engaged when performing bird dog 2015 27 3 619-622 doi:10.1589/jpts.27.619

Personal trainer guiding woman doing back extensions on fitness ball

Verywell / Ben Goldstein

BOSU ball back extension

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Reverse hip extension on exercise ball

Carol Schiff / Getty Images

bird dog pose

Ben Goldstein

That’s the wrap-up—wishing you success with this!