Here’s a deep dive into best postworkout drinks, simplified for quick understanding.

To respect the amount of carbohydrates protein sodium and potassium plus cost and relish To many of thesevitamins and minerals are important for supporting sports recovery To we choose for crowd-pleasing options like chocolate and vanilla 2014 nine 2 e88384 doi:10.1371/journal.pone.0088384

Fairlife Chocolate 2% Ultra-Filtered Milk

Fairlife

Muscle Milk Knockout Chocolate

Amazon

A person pouring Pedialyte Electrolyte Solution into a glass on a counter

Verywell Fit / Joy Kim

A hand pouring the contents from a Ripple Protein Shake bottle into a clear glass on a marble counter

EatingWell / Jhett Thompson

OWYN 100% Vegan Plant-Based Protein Shake

Amazon

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