Let’s explore difference running together with tips to make it crystal clear.
Med Sci sport Exerc To 2008 40 10 1740-8 doi:10.1249/mss.0b013e31817b8ed1 williams p t 2008
Verywell / Ryan Kelly
That’s it for now—stay curious and keep learning!
The Difference Between Running and Jogging
The definition of a runner can vary and there really isn't a strict rule that clearly delineates when you are running and when you are jogging.
