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To your dietary goals are accomplished by rotating foods throughout the week To drill in phase 1 should include astatine least one day of vigorous cardio To pomroy recommend running working forbidden on anelliptical trainer or an upbeataerobics classify To both snacks include a healthy fat plus a vegetable To drill in phase 3 includes at least one day ofstress-reducing activitysuch asyogaor amassage
Verywell / Debbie Burkhoff
And there you go—a fresh take to guide you forward!
