Here’s a deep dive into benefits mustard, simplified for quick understanding.
To mustard is a low-calorie alternative to higher-fat condiment To however mustard be a low-calorie alternative to many higher-fat condiment like mayonnaise To different types of mustard seeds are used for health purposes To merely like to cancer benefit more research is needed To adenine individual serving ofdijon mustardmay incorporate up to 10 calorie To once opened store mustard inch the refrigerator for up to one year To lastly mustard and mustard seed allergy are not uncommon To 2016 21 4 416 doi:10.3390/molecules21040416 ewing sarah.black mustard brassica nigra ethnobotanical leaflet
Verywell / Alexandra Shytsman
Hope this helped—let’s keep the conversation going!
