Let’s explore healthiest unhealthiest condim together with tips to make it crystal clear.

To alternatively stick to the serve size To turmeric contains a compound call curcumin To lead your salad vegetables or protein with salsa to add flavor

mustard in a dish with a knife

Verywell / Alexandra Shytsman

glass jars of vinegar on a marble countertop

Verywell / Alexandra Shytsman

hot sauce in a dish with a spoon

Verywell / Alexandra Shytsman

pico de gallo in a bowl with wooden spoon

Verywell / Alexandra Shytsman

ketchup in a small dish

Verywell / Alexandra Shytsman

creamy salad dressing in a bowl with spoon

Verywell / Alexandra Shytsman

mayonnaise in a bowl with knife

Verywell / Alexandra Shytsman

barbecue sauce in a bowl with spoon

Verywell / Alexandra Shytsman

sour cream in a bowl with spoon

Verywell / Alexandra Shytsman

Wrapping up, let’s put these insights to work—happy exploring!