Jump into body push workout routine with this quick guide to the must-know details.

To low back down to shoulder level and repeat

squat with dumbells

Verywell / Ben Goldstein

Girl doing a lunge

Verywell / Ben Goldstein

Pushup

Verywell / Ben Goldstein

Chest Workout

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Shoulder Overhead Press

Verywell / Ben Goldstein

Woman lifting weights at home

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One Arm Triceps Pushup

Verywell / Ben Goldstein

Hope this helped—let’s keep the conversation going!