Let’s unpack traditional cauliflower rice with a unique perspective and actionable advice.
To nutrition highlights per serving riced cauliflower equal a low-carb substitute for regularwhite ricemade from chop cauliflower.
To try this recipe to boost your front-runner rice dishes with fiber and leave you feeling satisfied between meal.
ALLEKO / Getty Images
To cauliflower is besides a great source ofheart-healthy dietary fiberand be packed with vital nutrients andantioxidants.
If you have n’t so far made the cauliflower switch this is the recipe to try out your first time To this cauliflower rice tastes very balmy but the beauty of a plain rice recipe is you might always make it your own.
See below for additional suggestions To ingredients cooking process fresh cauliflower until information technology is the size of rice either using the plain sword blade of your food processor or the shredder blade.
alternatively you ’ ve got the chance to shred it with ampere hand-held grater Oregon even use a knife if you have the dexterity to chop information technology up finely Optional Squeeze excess water from the rice cauliflower using paper towels or cheese fabric Saute the rice with the olive oil over high heat for a few minutes until cooked To variations and substitutions use this simple cauliflower rice wherever you ’d use white rice.
Try using cauliflower as the basis for a burrito bowl orhomemade fried rice The finished cauliflower rice can besides be used under a sauce such as a curry though it May not work well as a substitute for rice inch casserole where the rice be alleged to absorb the liquid To you ’ re free to besides jazz up your cauliflower rice with your favorite spices or herbs and serve as a flavorful filling side dish.
Cooking and Serving gratuity there be besides alternate methods for prepare cauliflower ice other than sauteing Rate this recipe Ahmed FA Ali RFM.Bioactive compounds and antioxidant activity of fresh and process white cauliflower.Biomed Res Int 2013 2013:367819 doi:10.1155/2013/367819
And there you go—a fresh take to guide you forward!
