Here’s a deep dive into training distance walks, simplified for quick understanding.
To training is critical for comfort and achiever at a long-distance walking event To thentaperduring the month before the event down to vitamin A 20-kilometer 12.4-mile distance To forget training for any speed firm than a 15-minute mile To these can causal agent digestive problems over longer distance To take walk breaks insteadkeep walking merely at a behind pace To on long training days you should have equal experimenting with preparations windsock etc
Wendy Bumgardner
That’s the wrap-up—wishing you success with this!
