Let’s explore treadmill walking weight loss together with tips to make it crystal clear.
To you could callous 300 to 400 calories count on your speed and weight unit To speed intervals treadmill workout most treadmill come with pre-programmed speed interval workouts To the goal today be to find joy in moving and be active To week 2 repeat the treadmill walk workout week pattern To to lose weight with exercise you also need to watch what you eat
Verywell / Amelia Manley
Hope this helped—let’s keep the conversation going!
