Get the lowdown on understanding vo2 max with this engaging and easy-to-follow overview.
To verywell ryan kelly the maximal oxygen consumption rate vo2 max is a measure of how much oxygen is used during exercise.
To you may embody curious to learn what is a full vo2 max for a woman merely information technology ’s important to note that elite women athletes have higher vo2 max values than most men.
Verywell / Ryan Kelly
To because of differences in body size composition blood volume and hemoglobin content a woman ’s vo2 max constitute generally about 20 lower than a world ’s vo2 max.
Learn how this measurement can be use in your exercise training What Your VO2 Max score Means VO2 soap is defined by the maximal oxygen consumption which is the amount of oxygen the body be capable of using up in one minute To it measures associate in nursing athlete ’s capacity forathletic performanceand predicts the likely for endurance.
Your VO2 max value is adenine good indication of youraerobic endurancepotential and it can be used to avail monitor your prepare routine over time To frequently you will own your vo2 max mensural before you begin a training program and sporadically to determine how you equal improving.
It can also be a way to compare yourself to other athletes based on your size gender and age Why VO2 Max vary for Women VO2 max varies aside the sum of body fat you receive since your heart is sending blood to this inactive tissue as well as your active muscles To even if you be very fit women have more essential body fat than men.
To women also normally have lower hemoglobin levels than men meaning the same volume of blood is less able to carry oxygen to the tissue.
They have less total blood volume overall smaller hearts and less cardiac end product While there are elite female athletes who have high VO2 max scores the average woman is considered at angstrom higher fitness level with a VO2 max score that be less than for men at that level How to Measure Your VO2 Max Score many consider VO2 max as the ultimate in determining your fitness level To the gold standard way of measure vo2 soap was done in a human performance lab with ampere treadmill or cycle ergometer test complete with associate in nursing oxygen mask.
after the results of the exertion test are complete the Fick equality is used to catch Associate in Nursing accurate VO2 soap score Outside of the clinical setting there be physicaltests for VO2 maxas well as some fitness monitors comparable a Fitbit which buttocks be used to determine information technology To information technology can be establish on heart rate after a prescribed distance or duration of walk-to or running.
To for example thecooper testis a formula that uses the distance achieved over 12 minutes of running to estimate vo2 soap.
Additionally the UthSrensenOvergaardPedersen estimate is used by dividing the maximum heart rate by rest heart rate and multiplying the result aside 15.3 To average vo2 max levels for women these vo2 max values and norms from the cooper institute for aerobics research are graded from very poor to superior.
thirty-one Shete Associate in Nursing Bute SS Deshmukh PR.A study of VO2 Max and body Fat Percentage in female Athletes.J Clin Diagn Ra 2014 eight 12 BC01BC3 doi:10.7860/JCDR/2014/10896.5329
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